Grounding Tree Visualization By: Ingrid Jeffries Get comfortable. Become aware of your body. Breathe deeply into your belly… as you exhale say AHHHHHH. If you notice tense places breathe into them and visualize white light dissolving them. Let your awareness scan your body from head to toe feeling yourself deeply relaxing as you continue to breathe deeply for nine breathes. Imagine that you can feel life force energy flowing smoothly and freely through your entire body, from head to toe. Relax your mind; it is just another muscle in your body. Do not hold onto any thoughts. You can let everything go now, Imagine yourself as a big beautiful tree Feel how strong and straight your trunk is Feel your roots traveling from the base of your spine Deep into the earth. Feel the warmth and security the Earth provides Notice how stable you feel with your roots deep in the earth. Even as the wind rustles your branhes. Breath deeply…. Drink up through your roots the nourishing green gold light energy of Mother Earth. Draw this golden energy up your roots, up your trunk, to a circular opening at your Heart center Notice how this opening or hollow place is like a womb. Growing inside this opening at your heart center is a pink lotus flower Emanating the most wonderful scent and pink light. This light radiates peace and wisdom. Breathe deeply. Breathe in the beauty, peace and well being of this flower’s essence. Now, take your consciousness up the trunk of this tree that is you To the highest branches that sprout out of the crown of your head, To the very tips reaching up into the star studded Galaxy Breathe deeply. Breathe in the cool starlight Breath in soft white wisdom light Breathe it down through your crown to the sacred heart center where the pink lotus grows nurtured by the green gold Earth energy. As the white light of the Universe commingles with the green gold light of the Earth at your heart center, A huge diamond bursts forth Radiating billions of rainbows This rainbow light emanates from your heart center As loving wisdom made physically manifest. Imagine this rainbow light flowing out from your heart center as a stream of loving wisdom spreading peace and well being wherever you are. Imagine it tapping into a grid of loving heart energies that encircle this planet, flowing through your home, Your community, your country, Across and through the oceans and continents of this planet, Infusing all beings with love and well-being. Imagine this entire blue planet radiating love, wisdom, and well being throughout the Universe Breathe deeply into this vision. Be at peace. Be one with all that is. |
Josephine Wall